Is running with high temperatures safe? Is running in the full sun dangerous? Read on to find out!
Good! You’re ready to start to run! In this article you’ll find the tools you need to run 5K (3.1 mile) in 7-10 weeks, including a run training schedule, podcast and apps.
With over 2.850 Facebook likes (thank you!!), an increasing amount of visitors that find their way to my website (double thanks!) and last months attention for running your first 5 K’s, it is time for a celebration with presents that support your first 5 K.
You’ve decided to start running (again). Great! Running is healthy for your body and mind, helps to lose weight and can be done anywhere. It is my favorite exercise when I’m abroad for modelling trips. To prevent injuries start carefully. In this article I share 12 tips that guarantee a safe start.
Remember my post last year about my first running event the 10 mile (16K) Dam tot Damloop? I ran 10 mile in 01:36:21. It went great, so I expected to be able to run half a marathon by now. Can I?
Could my running wardrobe use a little update? Seeing guest blogger Annewil ‘s favorite running apparel top picks for women, I think it does … yummieee!
Saturday night I ran for my life at the Run2Day Halloween Run. Over 800 dressed up, scary freaks and I scared the heck out of unsuspectingly passerby’s.
8000 mud-loving piggies and I took by marines designed obstacles on a 12 km parcours during the Mud Masters Obstacle Run 2013. This is how I experienced my run.
[dropcap]F[/dropcap]inally, here’s my blog about my participation in the Dam Tot Damloop for charity fund Dance4Life yesterday. It was quite an achievement for me; I have never ever run this far in my life! Not surprisingly that after 12 km I was kind of having a hard time …
This Sunday I’m participating in a 10 mile (16.1K) run. It’s quite a tough prospect, but of course I don’t take part in this run entirely untrained. Would you like to participate in a 10 mile run too? In this article I am sharing my 5 tips to get from 5 to 15 km …